Yoga Session Brisbane

Yoga in the workplace is a great way to get your body moving, especially if you sit at a desk all day. We come to your place of work and can teach a class for any number of people. Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated and more alive.

Meditation is proven to improve concentration and productivity. We can incorporate meditation into the yoga class or teach it as a separate session.

Meditation and mindfulness switches the nervous system over to a calmer state. We become less affected by stress and more in control of our emotions. Just 10 mins of meditation each day will change your life and give you access to a generally happier state.

Anyone suffering from stress or anxiety will benefit greatly from meditation, which has been scientifically proven to have a positive impact on the brain regulating the production of the stress hormone.

Reiki is a traditional Japanese technique for stress reduction and relaxation that also promotes healing and balancing of energies in the body. It is administered by “laying on hands” and works with the “life force energy” that flows through us all.

Reiki can be used to support mental clarity and spiritual well-being and even to heal physical and mental trauma. In Japanese, the word “rei” refers to a higher intelligence that permeates all living and nonliving entities and guides the inherent functioning of the universe.

We can organise Mindful Yoga Classes for Mums. Give yourself the gift of mind body spirit alignment. Timeout for you, time to focus entirely on your needs. See how yoga can support your role as a mother.

We combine our knowledge of yoga, meditation, Reiki and the chakra system, to ensure you experience a balancing of your own energy, feeling rejuvenated and ready to embrace family life to its fullest.