Yoga Session Brisbane

A personalised therapeutic yoga session, matched to specific areas or aliments you want to focus on, embracing any physical or dietary issues. You will learn to synchronise movement with your breath, adapt asanas (postures) to your own body type and go deeper in your body & mind. In a private session we have the time to focus on your personal practice, your alignment in poses and your ability to calm your mind.

Within the flow of the class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated and more alive.

We teach yoga for kids, at home or at childcare centres, in a fun, age-appropriate class designed for children aged 3 to 6.

The classes are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health. Classes include yoga games and partnering activities,and are taught by a fully certified Yoga Teacher specialising in Kids & Family Yoga.

A beautiful way to learn and share yoga with your family, classes can include partner work and one on ones. We come to your home or any other chosen location.

Suitable for people at any level of fitness or flexibility, our family yoga classes are fun, joyful and inclusive, with individual family members are encouraged to participate according to their ability and different body types.

Fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health.