YOGA, MEDITATION & MINDFULNESS IS FOR EVERYONE

Yoga Session Brisbane

Our new studio is now open at 16 Queensport Rd South in Murarrie, Brisbane! We offer regular weekly vinyasa and kundalini inspired yoga and meditation classes, personalised one on one healing sessions, monthly full moon yoga and crystal bowls events, day retreats and short courses. We also create handmade products using essential oils and crystals to help you connect with your inner self. Our level-two certified meditation teacher and reiki practitioner, Jane Toohey, will tailor every session to you, drawing upon different breathing techniques, meditation and mindfulness activities suitable for all levels.

 

“A regular yoga and meditation practice improves your quality of life in so many ways. Yoga is not just for the young and flexible, anyone can practice yoga, my classes can be adapted to your level of experience. Yoga improves your balance, strength and general flexibility, whilst developing the mind-body connection. Come along and give it a try” – Jane Toohey.

YOGA AT OUR MURARRIE STUDIO

In our beautiful yoga studio we offer regular weekly classes of all styles including Vinyasa, Slow Flow and Kundalini inspired yoga and meditation classes. We tailor every session to our students, drawing upon different breathing techniques, yoga postures and mindfulness activities to connect mind and body. Our classes are suitable for all levels.

We also have an outside yoga deck to practice in the morning sunlight and evening moonlight when the weather warms up.

CORPORATE AND PRIVATE SESSIONS

We offer corporate yoga for businesses and private sessions for individuals or couples. Yoga and meditation in the workplace is a great way to get your body moving, especially if you sit at a desk all day. We come to your place of work and can teach a class for any number of people. Meditation is proven to improve concentration and productivity and increase the production of the happiness hormone.

We also offer personalised therapeutic yoga sessions and meditation classes that are matched to specific areas or aliments that you want to focus on, embracing any physical, mental or dietary issues. In a private session, we have the time to focus on your personal practice, your alignment in poses, and your innate ability to calm your mind.

MEDITATION

Meditation and mindfulness switches the nervous system over to a calmer state. We become less affected by stress and more in control of our emotions. Just 10 mins of meditation each day will change your life and give you access to a generally happier state.

Anyone suffering from stress or anxiety will benefit greatly from meditation, which has been scientifically proven to have a positive impact on the brain regulating the production of the stress hormone.

PRIVATE RETREATS FOR MINDFULNESS & MEDITATION

We offer Sacred Circle Retreats, Young Men’s Retreats and Yoga and Meditation Practice Retreats throughout the year.

These retreats encourage us to tune into our intuition, to attend to that which is pulsing softly within us, under all the noise or numbness. Immerse yourself in moments of stillness, walking through the rainforest, building with your hands, and camping under the stars. Beautifully catered food cooked on an open fire is also included. Past retreats have been held at Mt Burrell, New South Wales.

WELLNESS EVENTS BRISBANE

Every month we hold a full moon healing event involving yoga and crystal bowls. We can use this energy to see what is no longer serving our intentions and to set new intentions for the month ahead. 

Crystal singing bowls create healing through sound, and cleansing through their crystaland clear the space to intensify meditation. These Full Moon evenings are completed with a cup of beautiful chai and some healthy treats. They run for 2 hours.

OUR WELLNESS PRODUCTS

Haven Yoga creates handmade products using essential oils and crystals to help you connect with your inner self. With a large range of products, each oil and crystal has a specific purpose and spiritual benefit. Whatever your current mindset, stage of life, or spirituality, we have a product that you will love.

We have a number of candles and spray sets matched to the 7 chakras, useful for any healing modality focused around those energy chakras. There are also sets based around the sacred goddesses, themed from our Sacred Women’s Circles.

All candles and sprays are hand made here in Queensland, Australia.

OUR TEACHER

Jane Toohey is a Certified Meditation Teacher, Yoga Teacher, Kids and Family trained Yoga teacher and Reiki practitioner.

Jane has been dedicated to her own practice of yoga for the last 15 years. From deep relaxation and stretching to more active vinyasa flow, Jane’s classes combine a mix of beginner and intermediate poses and flow with a healthy balance of prana and meditation. See more…

What Our Clients Say

Ready to experience mindfulness?

Our teacher Jane Toohey is a level 2 trained yoga teacher, mediation teacher and therapeutic yoga teacher. With many years’ experience, your class will be tailored to your needs and can cover regular vinyasa flow style classes, to restorative and yin. If you are a beginner and not ready to practice in a studio, a personalised sequence may give you the confidence you need.

Contact Haven Yoga & Meditation today!

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