Let your breath be a soft landing for your mind to rest in

We offer a meditation course that includes 6 meditation classes spread over several weeks, available face to face and also online. Each session has a specific focus that improves the wellness of your mind, body and spirit and enables you to find the modality that suits your personal preferences. At an hour-long, the weekly classes allow for one-on-one coaching and are designed for people of all abilities and experience. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.

The uniquely ‘Haven Yoga’ course has been crafted by our certified meditation teacher and reiki practitioner, Jane Toohey, who is passionate about our intrinsic ability to heal ourselves through yoga and meditation. You will receive guidance and support throughout the course with handouts each week and meditations to practice at home between sessions. Our studio is a peaceful environment (see our 360 tour) and has a spacious deck under the moonlight which creates a beautiful environment for calm meditation sessions.

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Join Our Next Course

This course runs over 6 consecutive Tuesday evenings from 5.00 pm – 6.00 pm.

The whole course is just $200 per person (which includes a set of mala beads) or $180 online.

Each Session You Will Learn:

  • Session 1: Introduction to Meditation with a focus on Breath Lead Meditations.
  • Session 2: Dealing with Stress and the Effects on the Body and Mind.
  • Session 3: Mindfulness, Staying Conscious in the Present Moment.
  • Session 4: Compassion-Based Meditation and Meditating with Mala Beads.
  • Session 5: Kundalini and Meditation.
  • Session 6: Your Daily Meditation Practice.

Download the Course Booklet

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Physiology of Meditation written on a paper - Haven Yoga and Meditation
Jane Toohey doing sound training - Haven Yoga & Meditation Teacher

Why Meditation

The benefits of mindfulness and meditation are endless and this course provides participants with the tools to increase their sense of self-worth and internal peace. As well as improving the connection of the body and mind, the sessions focus on developing a deep understanding of compassion and an ability to be present in our busy lives. By engaging in meditation that increases focus, productivity and general health & wellbeing you will see a change in your culture, relationships and overall sense of peace in everyday life.

If you are located in MurarrieCannon HillMorningsideBalmoral, or Tingalpa, stop by our yoga studio at 16 Queensport Road South, Murarrie.

Interested in Unlocking Deeper Meaning and Purpose in Your Life?

Take the next step on your mindfulness journey through our six meditation courses. We offer meditation classes in Brisbane, Murarrie. Contact Haven Yoga & Meditation today or Book a Session!