Start the New Financial Year with a Relaxed and Mindful Workforce

Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year about to get underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees -…

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Managing Work Stress with Yoga and Meditation

Did you know yoga and meditation are effective tools in stress management and improving our overall health? Find out more below. Not only can a regular practice of yoga and meditation help to manage stress levels, but it can also help to reduce burnout and anxiety. Something we all increasingly face in today’s environment.  …

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