6 Benefits of Journaling

Haven Yoga and Meditation share the benefits of writing your way to better health.    Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…

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What is Kundalini Yoga?

Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…

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5 Benefits of a Corporate Yoga Session

Haven Yoga and Meditation explains the top 5 benefits of corporate yoga in the workplace. With the ever-increasing work demands and rising workplace stress, corporate yoga sessions are becoming an increasingly popular activity to improve employee health and wellness. Haven Yoga and Meditation shares the top 5 benefits of introducing corporate yoga sessions to your…

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