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  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Meditation
    • Corporate Yoga & Meditation
    • 6 Session Meditation Course
  • Yoga
    • Our Studio Classes
    • Kundalini Yoga
    • Yoga Therapy for Mental Health
    • Restorative Yoga
    • Private Yoga Classes Brisbane
    • Yoga for Childcare Centres
    • Hire a Yoga Teacher
    • 6 Session Yoga Course for a Healthy Life
  • Events
    • Full and New Moon Events
    • Wellness Day Retreats Brisbane
    • Yoga Teacher Sound Training
    • Sound Baths
    • Private Retreats for Mindfulness & Meditation
      • Private Mountain Retreat 2021
      • Mt Burrell Private Wellness Retreat
    • Goddess Circle
  • Wellness
    • Reiki Massage and Healing for your Wellness
    • Energy Healings
    • Nutrition
    • Numerology
  • Blog
  • Contact Us
  • Shop Now
    • Cart
  •  

Author Archives: Cai Prochon

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Woman with her hands and head on the mat - Haven Yoga and Meditation

How to Manage Stress through Yoga and Meditation

Meditation, mindfulness, Stress, YogaBy Cai ProchonMay 25, 2022Leave a comment

Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…

Two men doing yoga - Haven Yoga and Meditation

5 Reasons Men Should Practice Yoga and Meditation

Meditation, mindfulness, YogaBy Cai ProchonMay 25, 2022Leave a comment

There are so many reasons to practice yoga and meditation, whether it’s improving balance, strength, or mental health. So, why is it an activity dominated by women? It’s time to break down the stigma and increase diversity within the industry. Here are 5 key reasons for men to give yoga and meditation a go:  …

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