5 Mindfulness Exercises

5 Effective Mindfulness Exercises

Stress is found everywhere in day-to-day life, and places challenges or demands on ourselves. Too much stress on anyone can create negative patterns in the mind, such as overthinking, anxiety, and even depression. To prevent or combat these thought patterns, mindfulness is a psychological process that seeks to bring one’s attention back to the present.   If you feel stressed or haven’t had…

15 Health Benefits of Yoga

15 Health Benefits of Yoga

The benefits of practising yoga go beyond burning calories and toning muscles. Haven Yoga shares 15 physical and mental benefits gained from the total mind-body workout. Yoga can help everyone unlock benefits, whether you’re a beginner, intermediate, or a professional. The key, first and foremost, to getting anything out of yoga is to be consistent in when you…

Therapeutic Yoga Sessions

Therapeutic Yoga and Meditation

Through regular practice, Yoga enables us to focus on the fusion of mind, body and spirit and offers us the greatest opportunity for healing and joy. Meditation is another practice, which is not only spiritually beneficial but has been scientifically proven to positively impact the brain and body! At Haven Yoga, we offer personalised Therapeutic…