crystal bowl sound healing

Incorporating Crystal Bowl Sound Healing into Your Wellness Routine

Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being.     At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…

meditation brisbane

Common Challenges when Beginning Meditation and How to Overcome Them

Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them.   Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…