Haven Yoga Meditation provides an in-depth look into Kundalini and its many benefits. When looking for yoga classes in Brisbane, you may be unsure of what style will work for you. If you’re specifically interested in the spiritual or mental benefits of yoga, you may want to try Kundalini. Keep reading to find out more…
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Haven Yoga Meditation outlines 5 different mindfulness activities you can try out with your colleagues to boost productivity. When living in a busy environment like Brisbane, people can benefit from mindfulness activities to help them become more relaxed and centred. While mindfulness is typically seen as an individual pursuit, it can also be worked on…
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Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…
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Haven Yoga Meditation explains how frequency healing works, and the potential benefits. Sound frequency healing can work to produce improvements in a number of different ailments*, particularly for psychological conditions such as anxiety, depression and stress. Keep reading to find out how sound healing works, and the potential benefits you can experience from it. How…
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Haven Yoga Meditation outlines the wide variety of yoga classes available to people in the Brisbane region. If you’re new to yoga and want to start attending classes, you may be surprised by the wide array of different forms of yoga available in Brisbane. If you want to find what yoga modality is right for…
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Haven Yoga Meditation explains four reasons why you should add a yoga session to your next corporate retreat. Work retreats are a great way to strengthen relationships between colleagues, as well as reward your employees for their hard work. Yoga has been proven to reduce stress, so it’s no wonder that it is a common…
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Haven Yoga Meditation explains how long it takes to reap the rewards of Reiki, and how long you can expect the benefits last. Reiki is an ancient form of massage that can be used as a supplementary treatment for ailments such as anxiety, depression, injuries, back pain, grief, and a vast array of others. This…
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Haven Yoga Meditation outlines the key differences between Reiki and traditional massage. A question we get asked in our Brisbane Yoga studio often is: “Is Reiki the same as a massage?” The short answer is: No! Although they can serve similar purposes and complement each other well, there are a few key differences that make…
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Haven Yoga Meditation explains what energy healing is and shares 5 amazing benefits of participating in regular sessions. Have you visited our Brisbane studio for an Energy Healing session? When it comes to stress, anxiety, and even ongoing and chronic pain, we often tend to think that we should just shoulder it and get on…
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Haven Yoga Meditation shares 5 ways yoga can improve the productivity and happiness of your employees. Sometimes corporate work can be overwhelming and stressful, and employees may find it hard to switch off from this fast-paced environment. Unfortunately, this can lead to burnout and a lack of productivity. Here are 5 ways that participating in…
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