Haven Yoga Meditation explains four reasons why you should add a yoga session to your next corporate retreat. Work retreats are a great way to strengthen relationships between colleagues, as well as reward your employees for their hard work. Yoga has been proven to reduce stress, so it’s no wonder that it is a common…
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Haven Yoga Meditation explains how long it takes to reap the rewards of Reiki, and how long you can expect the benefits last. Reiki is an ancient form of massage that can be used as a supplementary treatment for ailments such as anxiety, depression, injuries, back pain, grief, and a vast array of others. This…
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Haven Yoga Meditation outlines the key differences between Reiki and traditional massage. A question we get asked in our Brisbane Yoga studio often is: “Is Reiki the same as a massage?” The short answer is: No! Although they can serve similar purposes and complement each other well, there are a few key differences that make…
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Haven Yoga Meditation explains what energy healing is and shares 5 amazing benefits of participating in regular sessions. Have you visited our Brisbane studio for an Energy Healing session? When it comes to stress, anxiety, and even ongoing and chronic pain, we often tend to think that we should just shoulder it and get on…
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Haven Yoga Meditation shares 5 ways yoga can improve the productivity and happiness of your employees. Sometimes corporate work can be overwhelming and stressful, and employees may find it hard to switch off from this fast-paced environment. Unfortunately, this can lead to burnout and a lack of productivity. Here are 5 ways that participating in…
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Haven Yoga Meditation explains why you should become a part of Brisbane’s thriving yoga community. Are you thinking of joining the Yoga community in Brisbane, but you’re not sure if it’s for you? If you’re still on the fence about whether you want to start yoga classes, here are some reasons to give it a…
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Haven Yoga Meditation shares how corporate yoga can improve workflow and help your business. Yoga, having been around for an estimated 5, 000 years, is not an overly new occurrence. Corporate yoga, however, is a relatively new concept since the 2000s. Corporate yoga went from simply being in motion to a must for businesses when…
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Haven Yoga Meditation Shares 5 reasons Why Every Workplace Should Run Corporate Yoga Classes As we draw close to the end of the year, and companies start to consider end-of-year functions, a corporate yoga and meditation session is a great element to add to a staff event. Giving back to your staff and providing…
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Haven Yoga and Meditation share the benefits of private yoga classes and why a more tailored experience may suit you. Yoga is a beneficial practice that improves physical, mental, and spiritual health. However, you may be slightly daunted or nervous to start your yoga journey. Private yoga classes are a great entry point into…
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Tips for Your First Meditation Class Starting Your Meditation Journey Meditation classes in Brisbane are a lot more accessible than they used to be. It’s now easier than ever to learn the benefits of daily practice and start your meditation journey. However, you can’t reach enlightenment in a day, and as they say, you must…
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