Haven Yoga and Meditation share a basic guide to preparing for your first class. Yoga has been seen by men as a purely female activity over the past few decades, but some may be surprised to know that yoga started as a male-dominated activity hundreds of years ago, passed down from father to son. There…
Details
Haven Yoga Meditation explains the Benefits of Kundalini Yoga and How It Is Different to Other Forms of Yoga. It is said that Kundalini Yoga was originally used in India by the warrior class in the Sikh religion. However, an examination of mystical literature and traditions showed that Kundalini, called by various names, seems to…
Details
Haven Yoga Meditation explains the many benefits of sound healing using crystal bowls. Everything has a vibrational frequency, and everything vibrates at different frequencies, including ourselves. There are many external and internal factors that can disrupt your vibrational balance such as stress, sleep, and diet. Sound healing is the best way to bring back that…
Details
Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees – what if they’ve…
Details
Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…
Details
There are so many reasons to practice yoga and meditation, whether it’s improving balance, strength, or mental health. So, why is it an activity dominated by women? It’s time to break down the stigma and increase diversity within the industry. Here are 5 key reasons for men to give yoga and meditation a go: …
Details
Did you know yoga and meditation are effective tools in stress management and improving our overall health? Find out more below. Not only can a regular practice of yoga and meditation help to manage stress levels, but it can also help to reduce burnout and anxiety. Something we all increasingly face in today’s environment. …
Details
HAVEN YOGA AND MEDITATION HOLDS REGULAR WELLNESS DAY RETREATS AT MURARRIE, BRISBANE. Busy lives with growing children, work deadlines and other commitments can lead to lack of sleep, and more importantly, put our bodies into stress and our minds into overdrive. A wellness day retreat is not simply a quick getaway, but a journey that…
Details
EVERYTHING YOU NEED TO KNOW ABOUT HAVEN’S CORPORATE YOGA CLASSES Could your workplace benefit from a corporate yoga class? Long hours, multi-tasking, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create burnt out and stressed employees. More and more organisations are becoming aware of the numerous benefits that corporate yoga…
Details
Haven Yoga and Meditation explains how yoga fosters a real community at your local studio. Yoga is most definitely an individual pursuit. The practise of yoga is a very personal thing, and although we do similar asanas or poses, each person’s journey to mind-body connection is ultimately unique. Yet, even when practising alone,…
Details