Haven Yoga and Meditation share the benefits of writing your way to better health. Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…
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Haven Yoga and Meditation share 15 tips to manage work stress with mindfulness Have you taken time for yourself today? It can be hard finding time to relax, especially in our fast-paced lives. To help, we have listed Thich Nhat Hanh’s ’15 Practical Ways To Find Your Zen At Work’. Zen Master, Thich Nhat…
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Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…
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The idea of chakras has always interested me, and I wanted to find a way to balance my own energies. I also love the way Doterra Essential Oils make me feel, candles help soothe my soul and crystals have an energy all of their own. So I decided to make my own toolkit for Chakra balancing and energy healing. My idea was sparked by the need to keep myself positive and busy during the chaos of the COVID-19 pandemic. With lots…
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Unearth a higher level of mindfulness, connection, and technique through private yoga classes in Brisbane with Haven Yoga. These sessions are completely tailorable to you, your needs, and location, completed as either a one on one or group session. At Haven Yoga, you can personalise your experience with one on one private sessions, either therapeutic…
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Benefits of hiring a registered yoga teacher to practice mindfulness on a deeper level. If you are a beginner and not ready to practice in a studio, a personalised one-on-one sequence may give you the confidence you need. Haven Yoga describes the benefits of hiring a registered yoga teacher across a variety of private yoga…
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Yoga and its positive effects on brainwave activity and mentality Yoga has been proven to release stress and increase focus, but it can also stimulate your brainwaves! Before we breakdown the effects yoga has on brainwaves, it is important to note which waves we’re referring to. Brain waves are the electrical impulses in your brain,…
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Stress is found everywhere in day-to-day life, and places challenges or demands on ourselves. Too much stress on anyone can create negative patterns in the mind, such as overthinking, anxiety, and even depression. To prevent or combat these thought patterns, mindfulness is a psychological process that seeks to bring one’s attention back to the present. If you feel stressed or haven’t had…
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Physical and Mental Benefits of Yoga The benefits of practising yoga go beyond burning calories and toning muscles. Haven Yoga shares 15 physical and mental benefits gained from the total mind-body workout. Yoga can help everyone unlock benefits, whether you’re a beginner, intermediate, or a professional. The key, first and foremost, to getting anything out of yoga is…
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New to yoga or looking for basic private yoga classes? Haven Yoga shares 5 common questions for beginners to help reach a deeper practice and learn meditation. What do I need to begin yoga? All you need to begin practising yoga is your body, mind and willingness to learn and a mat. It’s important to practice in what…
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