Haven Yoga Meditation explains what energy healing is and shares 5 amazing benefits of participating in regular sessions. Have you visited our Brisbane studio for an Energy Healing session? When it comes to stress, anxiety, and even ongoing and chronic pain, we often tend to think that we should just shoulder it and get on…
Haven Yoga and Meditation explains the seven chakras Root Chakra The root chakra is the first chakra located at the base of the spine, represented by a lotus flower with four petals and the colour red. This chakra also forms the base foundation of the survival instinct and will to live. The root chakra is…
Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice. Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…
Haven Yoga & Meditation explains some of the scientific evidence and why men are seen as less flexible than women. Women have always been seen as the more flexible gender, with a lot of men being too intimidated by their lack of flexibility to participate in activities which demonstrate this lack of flexibility, such as yoga. Sadly,…
Haven Yoga and Meditation highlights the benefits of yoga for men. Despite being one of the oldest and most diverse practices in the world, the western world has always viewed yoga from a highly feminine lens. Since the popularisation of yoga in western society, the yoga discipline has had many strong female icons leading…
We created an oasis 20 minutes outside of Brisbane CBD. Haven Yoga shares our first Wellness Day Retreat wrap up! Recently, we held our first Wellness Day Retreat at our studio in Murarrie. It was a beautiful day filled with meditation, yoga, crystal bowl sound healing, a creative wellbeing session weaving intention into beautiful…
Haven Yoga and Meditation share the benefits of writing your way to better health. Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…
Haven Yoga and Meditation share 15 tips to manage work stress with mindfulness Have you taken time for yourself today? It can be hard finding time to relax, especially in our fast-paced lives. To help, we have listed Thich Nhat Hanh’s ’15 Practical Ways To Find Your Zen At Work’. Zen Master, Thich Nhat…
Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…
The idea of chakras has always interested me, and I wanted to find a way to balance my own energies. I also love the way Doterra Essential Oils make me feel, candles help soothe my soul and crystals have an energy all of their own. So I decided to make my own toolkit for Chakra balancing and energy healing. My idea was sparked by the need to keep myself positive and busy during the chaos of the COVID-19 pandemic. With lots…
