Haven Yoga Meditation provides some easy yoga poses that you can use to improve your mobility and wellness at work. Spending long hours seated in front of a screen can be detrimental to your overall health and well-being. Furthermore, sitting for long periods without movement can negatively affect your body over time, leading to neck,…
Haven Yoga outlines some common problems faced when beginning meditation, and strategies for getting past them. Meditation, when practised effectively, can provide a wide range of benefits, including reducing stress, controlling anxiety and improving sleep*. However, if you are a meditation beginner, you may run into a few roadblocks as you start developing your…
Haven Yoga Meditation lists the instruments that are commonly used in the practice of sound healing. At Haven, we use a number of different instruments in our Sound Healing sessions. This is to provide variance, nuance, and a richer overall experience for our participants. Below, we explain the instruments we have specifically chosen to play…
Haven Yoga Meditation explains what makes Kundalini yoga different from other forms of yoga. Yoga has long been known to be beneficial to our health. There are many, many forms of yoga, however, different forms of yoga benefit different needs. A question that we often get asked in the studio is what the difference…
Haven Yoga Meditation explains binaural beats and how they are utilised during meditation. When teaching meditation in our Brisbane studio, we often use sound healing to relax our participants during our sessions. The key to this is the creation of binaural beats. This fascinating phenomenon is incredibly beneficial and has been used in healings…
Haven Yoga Meditation explains the aspects you should look for when booking a corporate yoga session for your team. Corporate Yoga is one of the best wellness activities for business owners looking to give their team a reset and relaxing break from the stress of daily work life. However, before you book a session,…
Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…
Haven Yoga Meditation explains how long it takes to reap the rewards of Reiki, and how long you can expect the benefits last. Reiki is an ancient form of massage that can be used as a supplementary treatment for ailments such as anxiety, depression, injuries, back pain, grief, and a vast array of others. This…
Haven Yoga Meditation shares 5 ways yoga can improve the productivity and happiness of your employees. Sometimes corporate work can be overwhelming and stressful, and employees may find it hard to switch off from this fast-paced environment. Unfortunately, this can lead to burnout and a lack of productivity. Here are 5 ways that participating in…
Haven Yoga Meditation explains why you should become a part of Brisbane’s thriving yoga community. Are you thinking of joining the Yoga community in Brisbane, but you’re not sure if it’s for you? If you’re still on the fence about whether you want to start yoga classes, here are some reasons to give it a…
