Haven Yoga Meditation explains the aspects you should look for when booking a corporate yoga session for your team. Corporate Yoga is one of the best wellness activities for business owners looking to give their team a reset and relaxing break from the stress of daily work life. However, before you book a session,…
Haven Yoga Meditation explains how adding meditation to your life can provide peace and calm in a fast-paced city environment. Meditation is an incredibly beneficial practice for those wanting to wind down and destress. Particularly when you’re living in a fast-paced city like Brisbane, meditation can give you a sense of peace and offers a…
Haven Yoga Meditation explains how long it takes to reap the rewards of Reiki, and how long you can expect the benefits last. Reiki is an ancient form of massage that can be used as a supplementary treatment for ailments such as anxiety, depression, injuries, back pain, grief, and a vast array of others. This…
Haven Yoga Meditation shares 5 ways yoga can improve the productivity and happiness of your employees. Sometimes corporate work can be overwhelming and stressful, and employees may find it hard to switch off from this fast-paced environment. Unfortunately, this can lead to burnout and a lack of productivity. Here are 5 ways that participating in…
Haven Yoga Meditation explains why you should become a part of Brisbane’s thriving yoga community. Are you thinking of joining the Yoga community in Brisbane, but you’re not sure if it’s for you? If you’re still on the fence about whether you want to start yoga classes, here are some reasons to give it a…
Haven Yoga Meditation shares how corporate yoga can improve workflow and help your business. Yoga, having been around for an estimated 5, 000 years, is not an overly new occurrence. Corporate yoga, however, is a relatively new concept since the 2000s. Corporate yoga went from simply being in motion to a must for businesses when…
Haven Yoga Meditation Shares 5 reasons Why Every Workplace Should Run Corporate Yoga Classes As we draw close to the end of the year, and companies start to consider end-of-year functions, a corporate yoga and meditation session is a great element to add to a staff event. Giving back to your staff and providing…
Haven Yoga and Meditation share the benefits of private yoga classes and why a more tailored experience may suit you. Yoga is a beneficial practice that improves physical, mental, and spiritual health. However, you may be slightly daunted or nervous to start your yoga journey. Private yoga classes are a great entry point into…
Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees – what if they’ve…
Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…