Haven Yoga and Meditation share 15 tips to manage work stress with mindfulness Have you taken time for yourself today? It can be hard finding time to relax, especially in our fast-paced lives. To help, we have listed Thich Nhat Hanh’s ’15 Practical Ways To Find Your Zen At Work’. Zen Master, Thich Nhat…
Stress is found everywhere in day-to-day life, and places challenges or demands on ourselves. Too much stress on anyone can create negative patterns in the mind, such as overthinking, anxiety, and even depression. To prevent or combat these thought patterns, mindfulness is a psychological process that seeks to bring one’s attention back to the present. If you feel stressed or haven’t had…
Meditation at Work Haven Yoga shares the effectiveness of meditation practices in the corporate world to improve productivity… Recently, Haven Yoga provided a 30-minute introduction to meditation session to a small group of CEOs, Directors and General Managers at the monthly Breakfast of Champions held in Brisbane. The corporate environment operates at a rapid pace…
Through regular practice, Yoga enables us to focus on the fusion of mind, body and spirit and offers us the greatest opportunity for healing and joy. Meditation is another practice, which is not only spiritually beneficial but has been scientifically proven to positively impact the brain and body! At Haven Yoga, we offer personalised Therapeutic…
