Haven Yoga Meditation outlines the key differences between Reiki and traditional massage. A question we get asked in our Brisbane Yoga studio often is: “Is Reiki the same as a massage?” The short answer is: No! Although they can serve similar purposes and complement each other well, there are a few key differences that make…
Haven Yoga Meditation explains what energy healing is and shares 5 amazing benefits of participating in regular sessions. Have you visited our Brisbane studio for an Energy Healing session? When it comes to stress, anxiety, and even ongoing and chronic pain, we often tend to think that we should just shoulder it and get on…
Haven Yoga Meditation explains why you should become a part of Brisbane’s thriving yoga community. Are you thinking of joining the Yoga community in Brisbane, but you’re not sure if it’s for you? If you’re still on the fence about whether you want to start yoga classes, here are some reasons to give it a…
Haven Yoga Meditation Shares 5 reasons Why Every Workplace Should Run Corporate Yoga Classes As we draw close to the end of the year, and companies start to consider end-of-year functions, a corporate yoga and meditation session is a great element to add to a staff event. Giving back to your staff and providing…
Haven Yoga and Meditation share the benefits of private yoga classes and why a more tailored experience may suit you. Yoga is a beneficial practice that improves physical, mental, and spiritual health. However, you may be slightly daunted or nervous to start your yoga journey. Private yoga classes are a great entry point into…
Tips for Your First Meditation Class Starting Your Meditation Journey Meditation classes in Brisbane are a lot more accessible than they used to be. It’s now easier than ever to learn the benefits of daily practice and start your meditation journey. However, you can’t reach enlightenment in a day, and as they say, you must…
Haven Yoga and Meditation share a basic guide to preparing for your first class. Yoga has been seen by men as a purely female activity over the past few decades, but some may be surprised to know that yoga started as a male-dominated activity hundreds of years ago, passed down from father to son. There…
Haven Yoga Meditation explains the Benefits of Kundalini Yoga and How It Is Different to Other Forms of Yoga. It is said that Kundalini Yoga was originally used in India by the warrior class in the Sikh religion. However, an examination of mystical literature and traditions showed that Kundalini, called by various names, seems to…
Haven Yoga shares how corporate yoga can improve workflow and help your business. With the new financial year underway, now is the ideal time for businesses to implement corporate yoga and mindfulness programs to help their staff relax and refocus. The new financial year can be a stressful time for employees – what if they’ve…
Haven Yoga and Meditation explains the gateways to relaxation you can use to manage your stress through yoga and meditation. It can be hard to find time in our busy schedules to come off the emergency button and start to relax. To help you we have compiled a helpful checklist to speed your relaxation process…