There are so many reasons to practice yoga and meditation, whether it’s improving balance, strength, or mental health. So, why is it an activity dominated by women? It’s time to break down the stigma and increase diversity within the industry. Here are 5 key reasons for men to give yoga and meditation a go: …
Haven Yoga and Meditation explains how yoga fosters a real community at your local studio. Yoga is most definitely an individual pursuit. The practise of yoga is a very personal thing, and although we do similar asanas or poses, each person’s journey to mind-body connection is ultimately unique. Yet, even when practising alone,…
Haven Yoga & Meditation explains some of the scientific evidence and why men are seen as less flexible than women. Women have always been seen as the more flexible gender, with a lot of men being too intimidated by their lack of flexibility to participate in activities which demonstrate this lack of flexibility, such as yoga. Sadly,…
Haven Yoga and Meditation highlights the benefits of yoga for men. Despite being one of the oldest and most diverse practices in the world, the western world has always viewed yoga from a highly feminine lens. Since the popularisation of yoga in western society, the yoga discipline has had many strong female icons leading…
We created an oasis 20 minutes outside of Brisbane CBD. Haven Yoga shares our first Wellness Day Retreat wrap up! Recently, we held our first Wellness Day Retreat at our studio in Murarrie. It was a beautiful day filled with meditation, yoga, crystal bowl sound healing, a creative wellbeing session weaving intention into beautiful…
Haven Yoga and Meditation share the benefits of writing your way to better health. Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…
Haven Yoga and Meditation share 15 tips to manage work stress with mindfulness Have you taken time for yourself today? It can be hard finding time to relax, especially in our fast-paced lives. To help, we have listed Thich Nhat Hanh’s ’15 Practical Ways To Find Your Zen At Work’. Zen Master, Thich Nhat…
Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…
The idea of chakras has always interested me, and I wanted to find a way to balance my own energies. I also love the way Doterra Essential Oils make me feel, candles help soothe my soul and crystals have an energy all of their own. So I decided to make my own toolkit for Chakra balancing and energy healing. My idea was sparked by the need to keep myself positive and busy during the chaos of the COVID-19 pandemic. With lots…
Unearth a higher level of mindfulness, connection, and technique through private yoga classes in Brisbane with Haven Yoga. These sessions are completely tailorable to you, your needs, and location, completed as either a one on one or group session. At Haven Yoga, you can personalise your experience with one on one private sessions, either therapeutic…