We teach yoga at childcare centers, in a fun, age-appropriate class designed for children aged 3 to 6.
The classes are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health. Classes include yoga games and partnering activities, and are taught by a fully certified Yoga Teacher specializing in Children & Family Yoga.
Yoga helps promote physical strength since poses allow children to use all of their muscles in new ways.
Balancing poses in yoga help children develop mental and physical poise, all the while improving their gross and fine motor coordination.
Executing poses helps the children practice clearing their minds and focus on executing the desired position and balance.
Yoga promotes discipline among children as they attempt to take control of their body and senses when executing a pose.
This aids children in achieving a sound mind in a sound body by exercising the physical and calming the mental spirit, helping them behave with mindfulness and compassion and experience inner peace.