Yoga & Meditation Classes for Children

We teach yoga at childcare centers, in a fun, age-appropriate class designed for children aged 3 to 6.

The classes are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health. Classes include yoga games and partnering activities, and are taught by a fully certified Yoga Teacher specializing in Children & Family Yoga.

The Benefits of Yoga for Children

  • Increases their fitness & flexibility, strength & balance

Yoga helps promote physical strength since poses allow children to use all of their muscles in new ways.

  • Improves coordination & body awareness

Balancing poses in yoga help children develop mental and physical poise, all the while improving their gross and fine motor coordination.

  • Develops children’s concentration and ability to focus

Executing poses helps the children practice clearing their minds and focus on executing the desired position and balance.

  • Helps them learn to manage stress better and calm themselves when needed

Yoga promotes discipline among children as they attempt to take control of their body and senses when executing a pose.

  • The focus on connecting mind, body and spirit starts the journey of leading a healthy lifestyle, learning that being healthy is about taking care of our minds not just our bodies.

This aids children in achieving a sound mind in a sound body by exercising the physical and calming the mental spirit, helping them behave with mindfulness and compassion and experience inner peace.

Haven Yoga Can Conduct Meditation Sessions from:

Your Office

Retreats / Conferences

Private sessions at home

Childcare Centers