Yoga & Meditation Classes for Children

We teach yoga at childcare centers, in a fun, age-appropriate class designed for children aged 3 to 6.

The classes are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health. Classes include yoga games and partnering activities, and are taught by a fully certified Yoga Teacher specializing in Children & Family Yoga.

The Benefits of Yoga for Children

  • Increases their fitness & flexibility, strength & balance
  • Improves coordination & body awareness
  • Develops children’s concentration and ability to focus
  • Helps them learn to manage stress better and calm themselves when needed
  • The focus on connecting mind, body and spirit starts the journey of leading a healthy lifestyle, learning that being healthy is about taking care of our minds not just our bodies.

Haven Yoga Can Conduct Meditation Sessions from:

Your Office

Retreats / Conferences

Private sessions at home

Childcare Centers