Haven Yoga Meditation explains the aspects you should look for when booking a corporate yoga session for your team.
Corporate Yoga is one of the best wellness activities for business owners looking to give their team a reset and relaxing break from the stress of daily work life. However, before you book a session, there are certain aspects you should look out for, as they can affect the value you get out of your session. Here are some features you should look for when booking a yoga session for your team.
Expertise of your instructor
Ensure that the teacher of your choosing is an experienced and certified instructor who is skilled in leading sessions that cater to individuals of varying skill levels and in a business environment. Instructors who can adapt their teaching style to accommodate beginners and experienced yogis alike are the best choice for your yoga session. Our yoga teacher, Jane Toohey, has over 20 years of experience and is a Certified Level 2 Yoga Teacher as recognised by Yoga Australia and has run her own businesses for more than 20 years.
Customisation of your session
A one-size-fits-all approach doesn’t often work well for corporate yoga in Brisbane – you need an instructor that can cater for the unique needs of your team. Whether it’s offering different styles of yoga, or focusing on certain areas like stress relief or posture improvement, you should choose an instructor that can tailor a session to meet your needs. Your sessions may also incorporate meditation and sound healing.
Convenience
We understand that time is incredibly valuable in the corporate world, so it’s vital that the session you book is convenient in terms of scheduling and location. Look for instructors that offer sessions during lunch breaks or before and after work hours, as well as on-site sessions within your workplace to make participation easier for your employees. At Haven Yoga Meditation, our instructor can travel to your workplace, so that you can enjoy a session at the most convenient time for your team.
Affordability
While quality is important, you should choose an instructor that takes your wellness budget into account, so that you can strike the best balance between quality instruction and affordability. At Haven Yoga Meditation, we can work within your budget to ensure you get the most value out of your corporate yoga session.
Benefits
Most importantly, you want to be able to feel like you are receiving tangible benefits from your corporate yoga session. If you’re looking for benefits such as improved employee morale, reduced absenteeism, enhanced focus, and increased productivity, you should book an instructor that is able to work with you to achieve your desired outcomes and is committed to delivering ROI.
