We understand that the corporate environment operates at a rapid pace and can often foster a workplace of high stress where individuals find it hard to switch off. It is consequently highly important to incorporate practices that allow these individuals to take time to recharge and learn how to relax and quieten the mind.
Haven Yoga & Meditation offers corporate yoga and meditation classes within your workplace. These personalized classes can fit your timetable and work with your team. Individuals can even participate in full work attire.