Why Corporate Yoga Sessions?

We understand that the corporate environment operates at a rapid pace and can often foster a workplace of high stress where individuals find it hard to switch off. It is consequently highly important to incorporate practices that allow these individuals to take time to recharge and learn how to relax and quieten the mind.

Haven Yoga & Meditation offers corporate yoga and meditation classes within your workplace. These personalised classes can fit your timetable and work with your team. Individuals can even participate in full work attire.

The Benefits of Corporate Yoga

  • Stimulates clarity and sharpened focus in the workplace
  • Reduces stress
  • Improves overall mood
  • The concentration on corporate yoga and meditation reduces the individual’s emphasis on what is currently causing stress and negatively impacting their mood, encouraging better decisions and team work
  • Increase productivity and performance in your workplace!

Meditation exercises infused with some physical posture correction and breathing techniques can move the individual to a place of stillness. Individuals may be currently finding it very hard to achieve this in day to day practice. Stillness promotes awareness of our body, mind, and spirit and the ability to become less reactive and calmer in one’s responses and actions.

Corporate Yoga at Kelvin Grove State College

Jane visited Kelvin Grove State College to lead two one-hour sessions as part of their Wellness Month. The first session was a fully rounded yoga class with a guided relaxation meditation to close. 15 teachers attended with no one wanting to go back to marking papers afterwards. The second session focused completely on meditation, helping to stimulate clarity and a sharpened focus in the workplace.

If you are located in Murarrie, Cannon Hill, Morningside, Balmoral, or Tingalpa, stop by our yoga studio at 16 Queensport Road South, Murarrie.

EXPERIENCE THE BENEFITS OF A CORPORATE YOGA SESSION

Take this opportunity and see for yourself how corporate yoga and meditation can change your workplace. Our studio is located in Brisbane, Murrarie. Contact Haven Yoga & Meditation today!