We understand that the corporate environment operates at a rapid pace and can often foster a workplace of high stress where individuals find it hard to switch off. It is consequently highly important to incorporate practices that allow these individuals to take time to recharge and learn how to relax and quieten the mind.

Haven Yoga offer private yoga and meditation classes within your workplace. These personalized classes can fit your timetable and work with your team. Individuals can even participate in full work attire.

The Benefits of Yoga for Busy Individuals

  • Stimulates clarity and sharpened focus in the workplace
  • Reduces stress
  • Improves overall mood
  • The concentration on yoga reduces the individual’s emphasis on what is currently causing stress and negatively impacting their mood, encouraging better decisions and team work
  • Increase productivity and performance in your workplace!

Meditation exercises infused with some physical posture correction and breathing techniques can move the individual to a place of stillness. Individuals may be currently finding it very hard to achieve this in day to day practice. Stillness promotes awareness of our body, mind and spirit and the ability to become less reactive and more calm in one’s responses and actions.

Yoga will teach the individual to relax, re-energies and simply release.

Haven Yoga Can Conduct Meditation Sessions from:

Your Office

Retreats / Conferences

Private sessions at home

Childcare Centers