Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions.
No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to think out of the box. Keep reading to learn 5 ways that regular yoga can help increase your employee’s creativity in their roles.
Increased Mindfulness
Mindfulness is the key to boosting creativity and innovation. Individuals who practice mindfulness tend to adapt their cognitive processing much quicker, allowing them to solve problems that require more insight and creativity more easily. During yoga, the mindful joining of breath and movement encourages clarity and focus, which in turn allows you to generate and explore creative ideas more easily.
Building Awareness
Yoga also encourages team members to be present at the moment. This can allow them to connect deeply with their thoughts, emotions, and physical sensations. Furthermore, heightened body awareness can translate into increased kinesthetic creativity, which can lead to fresh approaches and ideas.
Improved Sleep
Yoga has been known to help improve the quality of sleep* by incorporating aspects of meditation to clear and quieten the mind. Quality sleep increases the activity in the right side of the brain, which is responsible for creative thinking. Thus, better-rested team members mean more creative ideas and problem-solving.
Boosted Confidence
Yoga is an incredibly mood-boosting activity, which in turn helps to naturally build the confidence of those that practice it. This increase in self-confidence will encourage your people to share their work more often, which can lead to creative brainstorming and collaborating ideas.
Improved Bonding and Collaboration
Corporate yoga in Brisbane allows an opportunity for your team members to socialise and bond in a non-work environment. By removing the work element from this activity, they will be less focused on productivity and more on developing positive relationships with their team members. This can enhance teamwork, resulting in a better environment to share creative ideas without an over-focus on productivity and results.
These are just a few of the fantastic ways that regular yoga can help get your creative juices flowing. At Haven Yoga Meditation, we can provide your business with regular corporate yoga in Brisbane. If you’d like to book a session for your team, click here or call 0411 548 549.
*Based on Yoga for Better Sleep by Harvard Health Publishing https://www.health.harvard.edu/blog/8753-201512048753
