We teach yoga at childcare centers, in a fun, age-appropriate class designed for children aged 3 to 6.

The classes are fantastic for flexibility and strength, learning relaxation skills, posture, concentration, coordination, body awareness, self-confidence, self-esteem and establishing excellent physical and mental health. Classes include yoga games and partnering activities, and are taught by a fully certified Yoga Teacher specializing in Kids & Family Yoga.

the benefits of yoga for our little ones

  • Increases their fitness & flexibility, strength & balance
  • Improves coordination & body awareness
  • Develops children’s concentration and ability to focus
  • Helps them learn to manage stress better and calm themselves when needed
  • The focus on connecting mind, body and spirit starts the journey of leading a healthy lifestyle, learning that being healthy is about taking care of our minds not just our bodies.

Practicing yoga in schools has been shown to help children make better food choices and engage in more physical activity than children who do not do yoga, making yoga an important tool to help deal with increasing levels of obesity among children in Australia.

Yoga practice has been shown to help reduce depression and anxiety in children and encourages a healthy, strong, positive body image. Children love discovering all the amazing things their bodies can do and enjoy the play side of the yoga games especially.

Haven Yoga Can Conduct Meditation Sessions from:

Your Office

Retreats / Conferences

Private sessions at home

Childcare Centers