Haven Yoga and Meditation has opened a new studio that offers yoga, meditation, and other mindfulness services in Balmoral. We offer regular weekly vinyasa and kundalini inspired yoga and meditation classes, personalised one on one healing sessions, monthly full moon yoga and crystal bowls events, day retreats and short courses. Our level-two certified meditation teacher and reiki practitioner, Jane Toohey, will tailor every session to you, drawing upon different breathing techniques, meditation and mindfulness activities suitable for all levels.
Jane Toohey is a Certified Meditation Teacher, Yoga Teacher, Kids and Family trained Yoga teacher and Reiki practitioner.
Jane has been dedicated to her own practice of yoga for the last 15 years. From deep relaxation and stretching to more active vinyasa flow, Jane’s classes combine a mix of beginner and intermediate poses and flow with a healthy balance of prana and meditation. See more.
I love yoga at Haven Yoga Meditation. As a runner I always thought I couldn’t do yoga as I wasn’t flexible enough. Now I understand it is much more about matching the breathing to the poses and the overall mind-body connection. I cannot recommend Jane’s classes enough for anyone committed to their health and well-being.
“I have attended Haven’s Slow Flow Yoga class and absolutely loved it! It’s the perfect way to wind down after a busy day. As a yoga newbie, I also learnt a lot about the practice which made me excited to try it out more.”
“My partner and I started to take yoga classes at Heaven Yoga & Meditation every Tuesday night, and we felt very welcome and comfortable from the very beginning! The atmosphere is super relaxing and gives us the space to take a real break and reconnect with ourselves. Plus, Jane is an amazing teacher who takes…