In the modern world, we not only want to manage our stress levels and work/life balance but also increasingly want more meaning in what we do.
- Why do we make poor decisions or sometimes seem not as smart as we thought we were?
- How can we perform at our best?
- How can we be at peace in an often difficult world?
- How can we improve our relationships with others?
To create a strong sense of self-worth and a sustainable feeling of internal peace, the ability to embrace empathy and compassion is super important. This sense of compassion, humility, and selflessness can come from mindfulness and self-care rather than self-sacrifice or martyrdom.