Jane Toohey is a Certified Level 2 Yoga Teacher, Certified Meditation Teacher, Therapeutic, Kids and Family trained Yoga teacher and Reiki practitioner.
Jane has been dedicated to her own practice of holistic yoga for the last 20 years. She is passionate about our intrinsic ability to heal ourselves through the regular practice of yoga and meditation. Studying the effect of mediation and mindfulness on the mind-body connection has not only provided a firm foundation for her classes but has opened a whole world of opportunity for growth and development.
Jane teaches yoga and meditation in a corporate environment to business leaders here in Brisbane. Her classes can be taught on premise or in a one-on-one environment. She guides people through meditative practices to improve concentration, memory retention and stress management. Her yoga sequences focus on deep relaxation and stretching, through to a more dynamic vinyasa flow, connecting mind and body, linking breath with movement. The aim is to have people feel fully alive, with moments of stillness, connection and peace, feeling more able to cope with the ups and downs of everyday business life.
Regular meditation and yoga for your can have a profound impact on the business overall. Staff often feel more grounded and energised after sessions, setting stronger intentions for their days, becoming more productive and overall, more satisfied in their jobs.
Taking just 15 minutes each day to focus on one’s mind and body, through gentle movement and mindful breathing, helps relieve stress, improve body strength, increase blood flow, improve posture and fundamentally improve the overall immune system.