Private & Therapeutic Yoga Classes

Private yoga classes are a great way to enjoy yoga practices that cater to your needs. These take place at our studio in Murarrie or at a location of your own. You can individualise your experience with one on one private sessions, either with Basic Private Yoga Class or Therapeutic Yoga Session below.

If you are a regular yogi, a private yoga class will help you unearth points of improvement and acquire correct techniques at your own pace. If you are a beginner, you will become more comfortable with the idea of doing yoga at home or attending a studio. Private yoga also allows you to focus on a specific area of health and healing that you want to focus on in your own body.

You can purchase a voucher to pay for a session and contact us via email or phone to book a time.

Jane Toohey in a yoga class session - Private Yoga Classes Brisbane image

Basic Private Yoga Class

The very first stepping stone is important. So, if you are new to yoga and want to learn the fundamentals of yoga, or are serious about taking your practice to a new level, a basic private yoga class is something you should consider. We offer individual attention, continual adjustments, and body alignment corrections to suit your individual needs.

Therapeutic Yoga Session

A personalised therapeutic yoga employs various yoga practices to try to improve a health condition or to ease a natural process, such as pregnancy or menopause. Therapeutic yoga simultaneously works on the body, mind, and spirit.

Haven Yoga’s therapeutic yoga session starts with two initial visits. In the first visit, you will be required to answer some of the health-related questions. How smart is the brain in your gut? How easy will it be for you to reverse the dysfunction and start healing? It’s time for you to find that out through our questionnaires and a Gut IQ quiz.

Your score will translate into a minimum number of weeks that you should spend at each of the four Prime stages. If you have a smarter gut, you can move through the program quickly but don’t be disheartened if you have a “dumber” gut. You will be much better served by moving through the program more slowly to maximise the effectiveness of every stage.

After two weeks of designing an individual plan, in the second visit, we will walk through the plan with you and start demonstrating the asanas (physical postures), breathing exercises, and meditation.

Jane Toohey assisting a student - Private Yoga Classes Brisbane image

If you are located in Murarrie, Cannon Hill, Morningside, Balmoral, or Tingalpa, stop by our yoga studio at 16 Queensport Road South, Murarrie.

Start Your Wellness Journey with Private Yoga Classes in Brisbane!

Elevate your health and well-being with our Private Yoga Classes in Brisbane, Murarrie. Book your session today and start your journey towards a healthier you. Contact Haven Yoga & Meditation today or Book a Session!