Haven Yoga Meditation outlines the key benefits of group sound healing
Sound healing is an ancient and holistic wellness practice that promotes healing, relaxation and positive well-being. While there are many ways in which it can be practised, the most common is by attending a guided group sound healing session led by an experienced sound practitioner. At Haven Yoga Meditation our experienced instructor Jane leads weekly healing sessions, featuring our crystal singing bowls, gongs and chimes. Continue reading to discover the benefits of participating in group sound healing.
Relaxation and healing
Sound vibrations have the power to affect us on a neurological, physiological, and biochemical level* by slowing down our brain waves and putting our bodies into a very relaxed state conducive to healing. The sound vibrations can also facilitate healing through emotional catharsis** whereby any pent-up emotions that you may have, are released. Many practitioners are of the belief that the regular practice of sound healing will not only result in psychological healing but physical healing as well.
In a group setting, the collective energy can amplify the healing effects of the sound vibrations. As individuals come together with a shared intention for healing, their combined energy creates a powerful resonance that supports mutual healing on a physical, emotional and spiritual level.
Whether you’re looking for relief from chronic pain and fatigue, looking for a more holistic approach to managing stress, anxiety or depression, or simply wanting to improve your overall mental and spiritual well-being, sound healing is the perfect solution.
Sense of community and connection
Group sound healing sessions can additionally offer opportunities for connection and interaction with others who may have similar experiences or issues to you. These interactions can lead to meaningful friendships and support networks that have the ability to extend beyond the duration of the session.
Building these relationships can also provide a sense of belonging to a community of like-minded individuals who share an interest in holistic health and personal growth. This sense of belonging can be particularly beneficial to those who may feel isolated or disconnected in their everyday lives or do not have an existing support network to lean on in difficult times.
* Lee Bartel and Abdullah Mosabbir – Possible Mechanisms for the Effects of Sound Vibration on Human Health – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157227/
** Very Well Mind – Catharsis in Psychology – https://www.verywellmind.com/what-is-catharsis-2794968
