Haven Yoga Meditation summarises what happens when your business books a corporate yoga session.
Yoga is a widely practised activity, with over 1.17 million Australians over the age of 15 practising it in 2023. It’s been reported to reduce stress, boost creativity, and a whole range of other benefits—so it’s no wonder corporate yoga sessions have made their way into the modern workplace. If you’re considering participating in yoga with your team, you may be wondering what actually happens in these sessions. Keep reading to learn what to expect from your corporate yoga session.
Who participates in corporate yoga sessions?
Corporate yoga sessions are a beneficial activity for any team that feel they could benefit from embracing relaxation, improving physical well-being, and fostering a more harmonious and productive work environment. A corporate yoga session is a brilliant opportunity for your team to bond, and reduce any stress and tension. Teams of all sizes can benefit from these bonding sessions!
When and where does the session happen?
A corporate yoga session happens at your convenience – whenever, or wherever is best for you and your team. At Haven, we can provide your workplace with a yoga session before or after work, during work, even during lunch breaks. Sessions can be held in the comfort of your own your workplace, or in our Murarrie studio if you prefer a change of scenery. You can leave all of the organisation of your corporate yoga session to us, so you and your team can focus on relaxation.
What do participants wear?
Participants in a corporate yoga session are free to wear whatever suits them. You may feel more comfortable in yoga pants and a loose t-shirt, or you may prefer to complete the session in whatever you came to work in. Corporate yoga sessions focus on meditation and mindfulness, rather than a full-body workout, so there’s no need to worry about sweating through button-down shirts and tailored pants. At Haven, our corporate yoga sessions are designed to ensure that teams can participate in full workwear if needed.
What will participants do?
Depending on what your team needs, your corporate yoga session might involve several different activities. Your session could include yoga, meditation, sound healing and/or wellness education. You will be able to tailor your session to meet the specific needs of your team. Find out more about our corporate yoga sessions here.
Corporate yoga is being adopted by many different workplaces, from company offices to schools. If you’re interested in booking a corporate yoga session for your team, you can book a session with Haven here or by calling 0411 548 549.
