Haven Yoga Meditation explains what energy healing is and shares 5 amazing benefits of participating in regular sessions.
Have you visited our Brisbane studio for an Energy Healing session? When it comes to stress, anxiety, and even ongoing and chronic pain, we often tend to think that we should just shoulder it and get on with life. However, your body knows how to rejuvenate itself and work through more than you give it credit for, and that’s where energy healing comes in.
Energy healing is about learning to listen to your body and allowing your natural intuitive process to heal yourself. Your body is constantly talking to you – and a session of energy healing will teach you how to tune into this and listen properly to what your body is trying to communicate. Through guided meditation practice and breathwork, coupled with sound healing, you will be able to move and dissolve energy blockages that are stored in your body.
Below are 5 benefits of receiving energy healing in our Brisbane studio. It will improve your health – physically, mentally and spiritually.
Reduces stress, anxiety and depression
By balancing out the energies in the body, energy healings calm the mind and promote greater relaxation, dramatically improving the emotional wellbeing of those suffering from any of these issues. Furthermore, if you are receiving medical treatment for any of these problems, energy healing is a great complementary practice.
Reduces physical pain
Research shows that regular energy healings utilising techniques such as Reiki and sound healing are effective at reducing physical pain. This is why energy healing is commonly practised by those who have experienced an injury or illness. Similarly to its psychological benefits, energy healing is commonly used alongside more traditional medicine to treat physical ailments.
If you struggle with insomnia, restlessness or low-quality sleep, you may benefit from regular energy healing sessions, meditation and breath work. This is a great alternative for those looking for more natural ways to improve sleep – potentially no more tablets!
Boosts the immune system
Because energy healing calms the mind and improves sleep, and works on the nervous system, it can in turn improve your immune system! Energy healing creates balance and harmony within the body – and this extends to your immunity and overall health.
Enhances spiritual connection
One of the most important aspects of energy healing is its ability to reconnect you with your spiritual self and tap into your intuition. Developing your connection to spirit can improve your sense of purpose and meaning in life – leading to better overall well-being through peace of mind.