Haven Yoga Meditation explains why you should become a part of Brisbane’s thriving yoga community.
Are you thinking of joining the Yoga community in Brisbane, but you’re not sure if it’s for you? If you’re still on the fence about whether you want to start yoga classes, here are some reasons to give it a go.
Enjoy one-on-one care in a private session
Not all yoga classes have to involve a room full of strangers! There are many yoga classes in Brisbane that involve one-on-one private instruction from a qualified yoga teacher. If you’re hoping to join in with group classes eventually, this is a fantastic way to build up your confidence.
Experience the benefits of both yoga and meditation
Meditation can be just as beneficial as yoga – but it’s even better when they are done in conjunction with each other. Many yoga classes in Brisbane involve elements of both meditation and yoga to improve and nurture both the body and mind. Focussing on breathing and practising mindfulness can be just as beneficial as stretching.
Yoga isn’t just about flexibility!
The stereotypical idea of yoga is that it requires a lot of flexibility. Although you will notice an improvement in your flexibility after a few yoga sessions, there is no requirement for it when starting out. Many Brisbane yoga classes accommodate all experience levels, from beginners to advanced.
There are different kinds of yoga you can try
Did you know that there are many kinds of yoga that you can try out? In Brisbane, you can join in on sessions for vinyasa flow, slow flow, yin and restorative yoga, and kundalini. Kundalini in particular is one of the most sacred forms of yoga. It focuses on much more specific positions, repetition, breathing patterns, and meditation – an enriching class for all skill levels.