Reconnect Your Mind and Release Tension

We are endlessly surrounded by a society that places immense pressure on each other and most importantly on ourselves, impacting our mental health and our connections with others. With an emphasis on connecting the mind, body and spirit, yoga therapy offers several mental health benefits, such as reduced anxiety, depression and generally feeling better inside and out.

Haven Yoga and Meditation offers Yoga Therapy and Meditation to assist with connectivity of mind and release tension and overcoming states of mental health. We will guide you in understanding how the body and brain function together to encourage mental and physical balance. Our classes are flexible throughout the week, where sessions can be suited to your schedule!

Jane Toohey meditating - Haven Yoga and meditation

What are the Benefits?

By opening yourself to yoga therapy, it will help you overcome negative emotions and contribution to your well-being including:

  • Assist in overcoming states of anxiety, stress, depression, insomnia, addiction, and other mental and physical concerns
  • Maintain health and vitality of your brain, improving brain function and creating a more resilient mind
  • Supports a return to overall health and wellbeing
  • Creates mental clarity, calmness, boosts concentration and focus.

Anxiety and Depression

Anxiety and depression are conditions that seem increasingly commonplace.

Depression and anxiety can really impact your everyday life, zap your energy and make it harder to focus on what’s important to you. Yoga therapy is a way to work movement and meditation into your routine and get on the road to recovery.

If you are living with an anxiety disorder or depression, you will have a decrease in neurotransmitters such as serotonin and norepinephrine, two chemicals that are associated with feeling good and increasing energy. Yoga therapy helps to stop this decrease, helping to alleviate feelings of anxiety and depression. It’s a natural way to help you overcome these deep-rooted feelings and fears, at your own pace, in a safe and nurturing way.

Experience the benefits of Yoga Therapy

Contact Haven Yoga & Meditation today to see for yourself how yoga therapy can benefit your body and mind.