We are endlessly surrounded by a society that places immense pressure on each other and most importantly on ourselves, impacting our mental health and our connections with others. With an emphasis on connecting the mind, body and spirit, yoga therapy offers several mental health benefits, such as reduced anxiety, depression and generally feeling better inside and out.
Haven Yoga and Meditation offers Yoga Therapy and Meditation to assist with connectivity of mind and release tension and overcoming states of mental health. We will guide you in understanding how the body and brain function together to encourage mental and physical balance. Our classes are flexible throughout the week, where sessions can be suited to your schedule!