Yoga has been scientifically proven to not only significantly reduce stress in the body but also radiate a range of positive effects on the physical and psychological aspects of our whole being. Yoga enables the body to rewire the brain in a manner that prepares the mind and body to withstand stressors while maintaining a calm and peaceful state. From a purely physical perspective, yoga significantly increases flexibility, overall muscle strength, balance and helps relieve health-related joint pain such as arthritis.
The best way to see improvements in your mental and physical health is through incorporating yoga into your everyday routine. Daily yoga classes are best but with just 2 to 3 classes a week, you will start to see improvements in a matter of weeks. As a beginner yogi, it’s important to become comfortable with the idea of doing yoga or attending a studio. Haven Yoga and Meditation provides a calm and relaxing environment, with classes that are easily adapted to your level of experience. We teach vinyasa flow, slow flow, yin and restorative yoga.