We can organise Mindful Yoga Classes for mothers. Give yourself the gift of mind body spirit alignment. Timeout for you, time to focus entirely on your needs. See how yoga can support your role as a mother.
This yoga practice is approached as a continual moving meditation. The yogic breathing is used as a foundation for centering the mind in the body and the present moment. The gentle, invigorating class focuses on the foundational classical yoga postures – including correct alignment, yoga breathing techniques, mindfulness & relaxation and completing with a beautiful meditation practice.