Meditation Course

I think my favourite part about it all is how I have discovered how much I enjoy and appreciate big, long metered breaths. I almost think of it as gulping in a big glorious cup of life force. Before these sessions, I took for granted breathing, and never really would have thought I would enjoy and appreciate something as simple as taking a breath. Yet now I do!

Also, having a keen interest in music and I think this is also why I am intrigued by your sound bowls. They can be soft and subtle (when gently beating) yet can also put out so much enveloping tone and volume when you ride the top edge. I think they are great!”

“Thank you Jane for an amazing experience. The 6 week course was an exciting look into the abundance of different types of meditation. The course was run with warmth and care. I took away so many things. Breathe, being present, and taking time out to reset. Thank you again, Jane.”

“I loved the meditation course. Week on week I learnt new skills. Jane was amazing and very welcoming. The class brightened up the week.”

“I could not recommend this course more for anyone looking to trial meditation or even deepen their understanding of the types of meditation available. The small group allowed for one-on-one coaching and personalising the practice, which ensured I got the most out of the course. I really gained a deep sense of the connection between mind, body and spirit. Jane really makes you feel comfortable and creates a community at the studio.”