Yoga is for everyone! At Haven Yoga, we offer beginner’s yoga and yoga for anyone wanting to get back into their practice.

We offer a 6 session yoga renewal course, spread over 2 months. Each session has a specific focus that will help you to awaken your inner joy and bring strength, health and resilience to your body, mind and soul. Our experienced teacher with decades of experience, Jane Toohey, teaches this course.

It gives people new to yoga the chance to try it out and determine what type of yoga suits them. It gives people who have lapsed in their yoga practice the opportunity to get back into the flow of things.

We believe yoga and meditation is for everyone, and no one should feel intimidated by any yoga class.

Download the Course Booklet

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6 Sessions of Yoga booklet - Haven Yoga and Meditation

Interested in attending our next course?

This course runs for 6 one-hour sessions over the course of 6 weeks.

This course is just $200 per person or $120 online. Links to recordings and handouts will be emailed.

Each session you will learn:

  • Session 1: What is Yoga? How important is the breathing? Learn the fundamentals of 10 core poses and their benefits
  • Session 2: Learn and Practise a Simple Flow Class with Closing Relaxation
  • Session 3: Advanced Poses and Their Benefits
  • Session 4: Learn and Practise a More Advanced Flow Class
  • Session 5: Home Practice, Restorative Yoga and the Perfect Savasana
  • Session 6: Building Strength, Flexibility and a Deeper Meditation
  • Bonus Kundalini Class to Try!

You will also learn...

Some of the theories behind the practices and poses and you will gain an understanding of how yoga is affecting your body and mind. Through the six-sessions you will receive personalised guidance and mentoring to encourage your own participation and enjoyment. The group sessions also allow for a beautifully connected community to form, as yogis we develop connections in a shared space of peace and fundamentally, joy.
Teacher Jane doing yoga - Haven Yoga and Meditation image

Why Yoga

Yoga has been scientifically proven to not only significantly reduce stress in the body but also radiate a range of positive effects on the physical and psychological aspects of our whole being. Yoga enables the body to rewire the brain in a manner that prepares the mind and body to withstand stressors while maintaining a calm and peaceful state. From a purely physical perspective, yoga significantly increases flexibility, overall muscle strength, and balance and helps relieve health-related joint pain such as arthritis.

What Our Clients Say

Interested in Unlocking Deeper Meaning and Purpose in Your Life?

Take the next step on your mindfulness journey through our meditation course. We offer meditation classes in Brisbane, Murarrie. Contact Haven Yoga & Meditation today or Book a Session!

If you are located in Murarrie, Cannon Hill, Morningside, Balmoral, or Tingalpa, stop by our yoga studio at 16 Queensport Road South, Murarrie.