Include Yoga At Your Corporate Retreat

Are you planning a corporate retreat? Are you interested in having the attendees feel great and ready to focus on the day?

Including a yoga class, meditation workshop and other activities related to mindfulness and wellness can make that difference. A corporate retreat provides employees with an opportunity to take a break from their daily routines, to focus on their physical and mental well-being, and to create a sense of community and connection among other team members.

For corporate retreats, we can include a variety of activities such as yoga classes, meditation, breathing exercises, advice on healthy eating, and other outdoor activities. We can also include workshops and presentations on topics such as stress management, work-life balance, and leadership development.

Corporate retreats increase employee engagement, reduce stress and burnout, boost productivity, and improve the overall health and well-being of employees.

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Jane Toohey and her students in front of her yoga studio - Haven Yoga and Meditation blog image

A recent retreat with staff from a health organisation.

YOGA AT YOUR LEADERSHIP RETREATS

During a leadership retreat, participants typically engage in activities such as team-building exercises, strategic planning sessions, workshops, and other activities designed to enhance their leadership skills. These activities are led by experienced facilitators, such as management consultants, coaches, or trainers, who guide the participants through the process of identifying their strengths and weaknesses as leaders, setting goals, and creating action plans for achieving them.

Adding yoga, meditation, or sound healing to your corporate retreats provide abundant benefits for the mental and physical well-being of employees such as stress reduction, mental clarity, creating a deep sense of peace, and encouraging the overall health of all participants.

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Activities we can offer for your leadership workshop or retreat

  • A Yoga Class at the start of the workshop or retreat can help to reduce stress, and bring everyone present into the moment, so that they are more able to participate in the session at hand.
  • A Meditation and mindfulness session teaches techniques to help relax and focus, which can be beneficial for reducing stress and increasing productivity. Meditation has been proven to improve decision making and teamwork
  • Wellness workshops at corporate yoga retreats can also include wellness workshops, such as nutrition and self-care workshops, which can help employees to improve their knowledge of managing their overall well-being.
  • Numerology provides a new perspective on decision making by justifying scenarios based on learning how to recognise coinciding events.
  • Sound Healing is an effective and proven modality that uses vibrational sound to synchronise our body frequencies, promoting overall health and wellness.

If you are located in Murarrie, Tingalpa, Morningside, Balmoral, Cannon Hill, Carine, or Bulimba, stop by our yoga studio at 16 Queensport Road South, Murarrie.

Experience the benefits of a corporate yoga session

See our corporate yoga package and take this opportunity how yoga and meditation can change your workplace. Corporate yoga is an excellent way to boost the health and well-being of employees. Our studio is located in Brisbane, Murrarie. Contact Haven Yoga & Meditation today!

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