If you are located in Murarrie, Tingalpa, Morningside, Balmoral, Cannon Hill, Carine, or Bulimba, stop by our yoga studio at 16 Queensport Road South, Murarrie.
Let your breath be a soft landing for your mind to rest in
We offer a meditation course that includes 6 meditation classes spread over several weeks, available face to face and also online. Each session has a specific focus that improves the wellness of your mind, body and spirit and enables you to find the modality that suits your personal preferences. At an hour-long, the weekly classes allow for one-on-one coaching and are designed for people of all abilities and experience. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.
The uniquely ‘Haven Yoga’ course has been crafted by our certified meditation teacher and reiki practitioner, Jane Toohey, who is passionate about our intrinsic ability to heal ourselves through yoga and meditation. You will receive guidance and support throughout the course with handouts each week and meditations to practice at home between sessions. Our studio is a peaceful environment (see our 360 tour) and has a spacious deck under the moonlight which creates a beautiful environment for calm meditation sessions.
What Our Clients Say
Amanda
I love yoga at Haven Yoga Meditation. As a runner I always thought I couldn’t do yoga as I wasn’t flexible enough. Now I understand it is much more about matching the breathing to the poses and the overall mind-body connection. I cannot recommend Jane’s classes enough for anyone committed to their health and well-being.
Meredith
“I have attended Haven’s Slow Flow Yoga class and absolutely loved it! It’s the perfect way to wind down after a busy day. As a yoga newbie, I also learnt a lot about the practice which made me excited to try it out more.”
Melissa
“My partner and I started to take yoga classes at Heaven Yoga & Meditation every Tuesday night, and we felt very welcome and comfortable from the very beginning! The atmosphere is super relaxing and gives us the space to take a real break and reconnect with ourselves. Plus, Jane is an amazing teacher who takes…
Ferran
“An amazing experience to get introduced to yoga classes and a really comfortable environment to meditate and to disconnect the mind from daily stress. Thank you Jane for making it so easy!”
Arch
“Recently, I attended a meditation and sound healing evening with Jane Toohey at Haven Yoga & Meditation. I wasn’t really sure what to expect as I have not attended a sound healing event previously. It turned out to be a really good event and very relaxing. If you have never tried it, I would recommend…
Lois
“Jane is the perfect host. I always leave every session feeling rejuvenated, relaxed and more in tune with myself.”
Join Our Next Course
This course runs over 6 consecutive weeks, consisting of one hour-long session weekly.
The whole course is just $200 per person (which includes a set of mala beads) or $180 online.
Each Session You Will Learn:
- Session 1: Introduction to Meditation with a focus on Breath Lead Meditations.
- Session 2: Dealing with Stress and the Effects on the Body and Mind.
- Session 3: Mindfulness, Staying Conscious in the Present Moment.
- Session 4: Compassion-Based Meditation and Meditating with Mala Beads.
- Session 5: Kundalini and Meditation.
- Session 6: Your Daily Meditation Practice.
Download the Course Booklet
Why Meditation
The benefits of mindfulness and meditation are endless and this course provides participants with the tools to increase their sense of self-worth and internal peace. As well as improving the connection of the body and mind, the sessions focus on developing a deep understanding of compassion and an ability to be present in our busy lives. By engaging in meditation that increases focus, productivity and general health & wellbeing you will see a change in your culture, relationships and overall sense of peace in everyday life.
