At Haven Yoga, we offer a meditation course that includes 6 meditation classes spread over 6 weeks. Each session has a specific focus that improves the wellness of your mind, body and spirit. At an hour-long, the 10-person, weekly classes allow for one-on-one coaching and are designed for people of all abilities. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.
The uniquely ‘Haven Yoga’ course has been crafted by our level-two certified meditation teacher and reiki practitioner, Jane Toohey. You will receive guidance and support throughout the course from an experienced teacher who is passionate about our intrinsic ability to heal ourselves through yoga and meditation. Our new studio has a newly built deck under the moonlight which creates a beautiful environment for calm meditation sessions.
- Session 1: Introduction to meditation
- Session 2: Dealing with stress
- Session 3: Mindfulness, staying conscious in the present moment
- Session 4: Compassion based meditation
- Session 5: Kundalini and meditation
- Session 6: Meditation every day