Complete Our 6 Session Meditation Course

Let your breath be a soft landing for your mind to rest in.

We offer a meditation course that includes 6 meditation classes spread over several weeks, available face to face and also online. Each session has a specific focus that improves the wellness of your mind, body and spirit and enables you to find the modality that suits your personal preferences. At an hour-long, the weekly classes allow for one-on-one coaching and are designed for people of all abilities and experience. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.

The uniquely ‘Haven Yoga’ course has been crafted by our certified meditation teacher and reiki practitioner, Jane Toohey, who is passionate about our intrinsic ability to heal ourselves through yoga and meditation. You will receive guidance and support throughout the course with handouts each week and meditations to practice at home between sessions. Our studio is a peaceful environment (see our 360 tour) and has a spacious deck under the moonlight which creates a beautiful environment for calm meditation sessions. This course is just $200 per person (which includes a set of mala beads) or $180 online.

  • Wednesday 8thth June 2022 Session 1: Introduction to all our Meditations with a focus on Breath Lead Meditations.
  • Wednesday 15th June 2022 Session 2: Dealing with Stress and the Effects on the Body and Mind.
  • Wednesday 22nd June 2022 Session 3: Mindfulness, Staying Conscious in the Present Moment.
  • Wednesday 29th June 2022 Session 4: Compassion-Based Meditation and Meditating with Mala Beads.
  • Wednesday 13th July 2022 Session 5: Kundalini and Meditation
  • Wednesday 20th July 2022 Session 6: Your Daily Meditation Practice 

Download our Meditation Course Booklet

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What Our Yogis Say

What Are The Benefits?

The benefits of mindfulness and meditation are endless and this course provides participants with the tools to increase their sense of self-worth and internal peace. As well as improving the connection of the body and mind, the sessions focus on developing a deep understanding of compassion and an ability to be present in our busy lives. By engaging in meditation that increases focus, productivity and general health & wellbeing you will see a change in your culture, relationships and overall sense of peace in everyday life.

INTERESTED IN UNLOCKING DEEPER MEANING AND PURPOSE IN YOUR LIFE?

Take the next step on your mindfulness journey through our meditation course. We offer meditation classes in Brisbane, Murarrie, Tingalpa, Morningside, Cannon Hill and Balmoral. Contact Haven Yoga & Meditation today or Book a Session!