Let your breath be a soft landing for your mind to rest in.
We offer a meditation course that includes 6 meditation classes spread over several weeks, available face to face and also online. Each session has a specific focus that improves the wellness of your mind, body and spirit and enables you to find the modality that suits your personal preferences. At an hour-long, the weekly classes allow for one-on-one coaching and are designed for people of all abilities and experience. The group sessions allow a community to form as the spiritual support from others develops connections from a shared space of peace.