Tips for Your First Meditation Class Starting Your Meditation Journey Meditation classes in Brisbane are a lot more accessible than they used to be. It’s now easier than ever to learn the benefits of daily practice and start your meditation journey. However, you can’t reach enlightenment in a day, and as they say, you must…
Haven Yoga and Meditation share a basic guide to preparing for your first class. Yoga has been seen by men as a purely female activity over the past few decades, but some may be surprised to know that yoga started as a male-dominated activity hundreds of years ago, passed down from father to son. There…
Haven Yoga Meditation explains the Benefits of Kundalini Yoga and How It Is Different to Other Forms of Yoga. It is said that Kundalini Yoga was originally used in India by the warrior class in the Sikh religion. However, an examination of mystical literature and traditions showed that Kundalini, called by various names, seems to…