What is Kundalini Yoga and How Can It Transform Your Life? Kundalini Yoga is often called the “yoga of awareness”, a deeply transformative practice that combines breathwork (pranayama), movement (kriyas), chanting (mantra), and meditation to awaken energy within the body. Unlike other styles of yoga that focus primarily on physical postures, Kundalini Yoga works on…
What is a Corporate Sound Bath and How Can It Benefit Your Workplace? In today’s fast-paced corporate world, stress, fatigue, and burnout have become all too common. With deadlines, meetings, and constant digital distractions, employees often struggle to find moments of calm. This is where a corporate sound bath can be a game-changer—a unique and…
Kundalini Yoga, also known as the “yoga of awareness,” is a dynamic and transformative practice that is practiced worldwide to address many aspects of health and wellbeing. Kundalini Yoga has numerous benefits for both men and women, here’s why: Physical Fitness and Flexibility Strength and Stamina: Kundalini Yoga combines physical postures, breathwork, and meditation, helping…
Haven Yoga Meditation explains how you can enhance your yoga experience and manage stress more effectively with a private yoga class in a studio. For some, the idea of starting yoga in a group may be daunting, and thus, may opt to get started practising in the privacy of their home, or with a private…
Haven Yoga Meditation explains what a sound bath is, and the unique benefits of experiencing them. There are many different ways in which a person can embark on their holistic healing journey. A practice that is becoming increasingly popular in facilitating this journey is the participation in sound bath healing sessions to promote relaxation, improve…
Haven Yoga Meditation explains how you can help fortify your immune system in the lead up to winter with Kundalini Yoga. As winter approaches, boosting your immune system becomes more crucial than ever. While many turn to supplements and diet changes, incorporating Yoga into your routine offers a holistic and powerful approach to enhancing your…
Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions. The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…
Haven Yoga Meditation explains how Kundalini Yoga can be an effective way to inject energy into your life. One of the most popular classes we teach at Haven Yoga Meditation is Kundalini Yoga. Unlike the other modalities we teach, we specifically hold this class in the morning, as it is an excellent way for…
Haven Yoga Meditation explains the best times of day to practice meditation. Finding the time to meditate can seem impossible some days, but if you find just 5 to 10 minutes each day, the health benefits are clear. As providers of meditation classes here in Brisbane, we explain the best times of day to practice…
Haven Yoga Meditation explains how often we should be practising Kundalini yoga to achieve the best results. Kundalini is an ancient form of yoga that provides many incredible benefits – both physically and mentally* for men and women. However, if you are new to the Kundalini or are considering taking it up, you may be…
