6 Benefits of Journaling

Haven Yoga and Meditation share the benefits of writing your way to better health.    Keeping a personal journal can be a daunting idea, plagued by images of sticker-covered notebooks filled with childhood memories. Well, journaling is no longer a childhood trauma or an old-fashioned pastime, it’s something you can be doing, now! Journaling does more than keep a…

What is Kundalini Yoga?

Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…

Meet Rejele Bates: Our Chakra Set Crafter

The idea of chakras has always interested me, and I wanted to find a way to balance my own energies. I also love the way Doterra Essential Oils make me feel, candles help soothe my soul and crystals have an energy all of their own.   So I decided to make my own toolkit for Chakra balancing and energy healing. My idea was sparked by the need to keep myself positive and busy during the chaos of the COVID-19 pandemic. With lots…

The Benefits of Corporate Yoga in Your Business

The Benefits of Corporate Yoga in Your Business

Improve Your Workplace with Corporate Yoga Yoga, having been around for an estimated 5, 000 years, is not an overly new occurrence. Corporate yoga, however, is a relatively new concept since the 2000s. Corporate yoga went from simply being in motion to a must for businesses when figurehead companies like Nike, Apple, and Google brought it into their workplaces.    …

15 Health Benefits of Yoga

15 Health Benefits of Yoga

Physical and Mental Benefits of Yoga The benefits of practising yoga go beyond burning calories and toning muscles. Haven Yoga shares 15 physical and mental benefits gained from the total mind-body workout. Yoga can help everyone unlock benefits, whether you’re a beginner, intermediate, or a professional. The key, first and foremost, to getting anything out of yoga is…