Corporate Yoga – Revive Your Workplace Wellness

EVERYTHING YOU NEED TO KNOW ABOUT HAVEN’S CORPORATE YOGA CLASSES Could your workplace benefit from a corporate yoga class? Long hours, multi-tasking, irregular eating habits, sedentary desk jobs and bad sitting postures, all combine to create burnt out and stressed employees. More and more organisations are becoming aware of the numerous benefits that corporate yoga…

Mala Beads in different colors - Incorporate Mala Beads in Meditation - Haven Yoga and Meditation Blog Image

 How to Incorporate Mala Beads in your Meditation

Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice.   Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…