Mala Beads in different colors - Incorporate Mala Beads in Meditation - Haven Yoga and Meditation Blog Image

 How to Incorporate Mala Beads in your Meditation

Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice.   Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…

Silhouette of a woman doing kundalini yoga 2 - Haven Yoga & Meditation Murarrie and Brisbane

What is Kundalini Yoga?

Haven Yoga and Meditation share an insight into Kundalini Yoga. Kundalini yoga is a form of yoga that involves different postures and postural locks, movements, and breathing to awaken the power and potential of our internal energy. Where does it come from? Kundalini, meaning ‘coiled snake’ in Sanskrit, is an ancient form of yoga that…

Meet Rejele Bates: Our Chakra Set Crafter

The idea of chakras has always interested me, and I wanted to find a way to balance my own energies. I also love the way Doterra Essential Oils make me feel, candles help soothe my soul and crystals have an energy all of their own.   So I decided to make my own toolkit for Chakra balancing and energy healing. My idea was sparked by the need to keep myself positive and busy during the chaos of the COVID-19 pandemic. With lots…