sound healing (1)

Can Sound Healing Help with Anxiety and Depression?

Haven Yoga Meditation discusses how sound healing can help with anxiety and depression.   Anxiety and depression are incredibly common mental health issues affecting millions of people globally. The effects of these illnesses can be incredibly detrimental for those who experience them, severely impacting quality of life. As traditional treatments like medication and psychotherapy continue…

Corporate Yoga Brisbane

How to Elevate Your Team’s Creativity with Corporate Yoga

Haven Yoga Meditation explains how you can boost your people’s creativity with regular corporate yoga sessions. No matter what industry you work in, creative blocks are natural but can result in a lack of productivity or business growth. Corporate yoga in Brisbane is an excellent way to remove these blocks and encourage your team to…