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Haven Yoga & Meditation
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  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Meditation
    • 6 Session Meditation Course
  • Yoga
    • Our Yoga Classes
    • Kundalini Yoga
    • Yoga Therapy for Mental Health
    • Restorative Yoga
    • Private Yoga Classes Brisbane
    • Yoga for Childcare Centres
    • Hire a Yoga Teacher
    • 6 Session Yoga Renewal Course
  • Corporate
    • Corporate Yoga, Meditation & Sound Healing
    • Corporate and Leadership Retreats
  • Events
    • Our Events | Yoga Events in Brisbane
    • Wellness Space for Hire
    • Yoga Teacher Sound Training
    • Private Retreats
      • Retreat Samahita Thailand
      • Private Mountain Retreat
      • Mt Burrell Private Wellness Retreat
    • Women’s Goddess Circle
  • Wellness
    • Energy Healings
    • Sound Healing
    • Nutrition
    • Numerology
  • Blog
  • Contact Us
  • Shop Now
    • Cart
  •  

February 21, 2022

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Haven Yoga and Meditation studio

What are the Benefits of a Wellness Day Retreat?

Wellness Retreats, Meditation, MindfulnessBy Haven Yoga and MeditationFebruary 21, 2022Leave a comment

HAVEN YOGA AND MEDITATION HOLDS REGULAR WELLNESS DAY RETREATS AT MURARRIE, BRISBANE. Busy lives with growing children, work deadlines and other commitments can lead to lack of sleep, and more importantly, put our bodies into stress and our minds into overdrive. A wellness day retreat is not simply a quick getaway, but a journey that…

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