sound healing (1)

Can Sound Healing Help with Anxiety and Depression?

Haven Yoga Meditation discusses how sound healing can help with anxiety and depression.   Anxiety and depression are incredibly common mental health issues affecting millions of people globally. The effects of these illnesses can be incredibly detrimental for those who experience them, severely impacting quality of life. As traditional treatments like medication and psychotherapy continue…

sound bath

What is a Sound Bath?

Haven Yoga Meditation explains what a sound bath is, and the unique benefits of experiencing them.  There are many different ways in which a person can embark on their holistic healing journey. A practice that is becoming increasingly popular in facilitating this journey is the participation in sound bath healing sessions to promote relaxation, improve…

crystal bowl sound healing

Incorporating Crystal Bowl Sound Healing into Your Wellness Routine

Haven Yoga Meditation explains how incorporating crystal bowls and sound into your wellness routine can provide incredible benefits for your physical, mental and spiritual well-being.     At Haven Yoga Meditation, we believe in nurturing not just the body, but also the mind and spirit. In today’s fast-paced world, finding moments of tranquillity and inner peace is…