Mala Beads in different colors - Incorporate Mala Beads in Meditation - Haven Yoga and Meditation Blog Image

 How to Incorporate Mala Beads in your Meditation

Haven Yoga and Meditation shares easy ways to use mala beads in your next meditation practice.   Mala beads are a great way to further enhance your meditation practice and connect with your inner self, helping you restore balance across all 7 chakras. Mala beads provide something tactile to help focus your mind if it starts to wander, which can happen to the best of us. Rolling the beads through your fingers provide a physical way of directing your…

5 Mindfulness Exercises

5 Effective Mindfulness Exercises to Try

Stress is found everywhere in day-to-day life, and places challenges or demands on ourselves. Too much stress on anyone can create negative patterns in the mind, such as overthinking, anxiety, and even depression. To prevent or combat these thought patterns, mindfulness is a psychological process that seeks to bring one’s attention back to the present.   If you feel stressed or haven’t had…