Haven Yoga and Meditation explains the top 5 benefits of corporate yoga in the workplace.
With the ever-increasing work demands and rising workplace stress, corporate yoga sessions are becoming an increasingly popular activity to improve employee health and wellness. Haven Yoga and Meditation shares the top 5 benefits of introducing corporate yoga sessions to your workplace:
Working full days every day decreased blood circulation and can create stress, causing fatigue. Any kind of physical energy, even stretching, can lead to increased blood circulation and help you to produce energy. Corporate yoga, through its dynamic movements, can help to increase blood flow through the body and reduce fatigue.
Stress can be one of the major factors that affect workplace motivation and wellness. The negative impact can cause companies huge monetary losses, staff absenteeism and turnover and an overall decrease in productivity. Corporate yoga is one of the best ways to combat this. It has been shown to reduce cortisol, the stress hormone and help to decrease the aspects associated with it.
Increased Focus and Productivity
Deadlines, heavy workloads and endless meetings can increase mental blocks, hindering your employee’s decision-making and ultimately their ability to concrete on the task at hand. Completing a corporate yoga session can help clear these mental blocks, helping your employees to be more alert, focused and productive.
Stress can cause frustration and anger among your employees, causing them to be less motivated and productive. With its stress-reducing properties, corporate yoga can help to elevate your employees’ mood as well as boost their confidence. This overall will help to create a harmonious workplace.
Throughout the corporate yoga session, employees will be focused and concentrating on the flow and poses. Practising yoga regularly helps to broaden creative expression as it refines inner emotions, helping to balance the mind, body and soul.
Haven Yoga & Meditation offers corporate yoga and meditation classes within your workplace. These personalised classes can fit your timetable and work with your team. Individuals can even participate in full work attire.
If you are located in Murarrie, Cannon Hill, Morningside, Balmoral, or Tingalpa, stop by our yoga studio at 16 Queensport Road South, Murarrie.