As our lives become more flexible, so too does the way we want to access practices that support our wellbeing — like yoga and meditation. Whether you’re settling onto your mat at home for a guided breathwork session, or flowing through a vinyasa class streamed from the other side of the world, one thing is clear: online yoga and meditation is here to stay.
As I begin to move some of my own classes online — both live and recorded — I’m often asked: Is it really as good as in-person practice? The answer depends on what you’re looking for, but there are powerful benefits to practicing online — especially when you stay connected to a teacher who knows you.
🌟 Benefits of Practicing with a Teacher Online
- Consistency from Anywhere
Whether you’re traveling, unwell, or simply prefer the comfort of your own space, online classes help you keep your practice consistent. All you need is a mat and an internet connection.
- Flexibility of Time
Can’t make a scheduled live class? With recorded sessions, you can practice when it suits you — early morning, after work, or even in the middle of the night if you need calm and grounding.
- Deeper Comfort in Your Own Space
For some, being at home creates a safer emotional environment. You may feel more comfortable moving at your own pace, without worrying about how you look or compare to others.
- Stay Connected to a Teacher You Trust
Practicing with a teacher you know — even online — means you’re still receiving guidance, rhythm, and structure from someone who understands your body and energy. Live classes allow for real-time interaction, while recorded classes provide a familiar voice to come back to.
- Affordability and Accessibility
Online offerings are often more affordable, and they reduce the need for travel or time away from other responsibilities. For many, this makes a regular practice more sustainable.
⚖️ Some Things to Be Aware Of
- Less Physical Adjustment and Supervision
In-person classes allow for hands-on adjustments or immediate feedback. While this is missing online, a well-taught class will offer verbal cues and safe sequencing to support you, you can also email the teacher usually with any questions you have.
- Home Distractions
Children, pets, phones — home practice can be full of interruptions. Creating a dedicated space and time for your class helps turn your home into your sanctuary.
- Motivation Can Dip
Without the ritual of going to a studio, some people struggle to stay motivated. That’s why live online classes are so powerful — they bring real-time energy and connection.
💫 What Makes Online Practice Truly Work?
- Connection to your teacher
- Structure and regularity
- A sacred space you create for yourself at home
- Being kind and patient with your process.
Whether you join me for a live class where we can breathe together in real time, or choose a recorded practice that fits your schedule, know this: your commitment to showing up — in any form — is what truly matters.
Online or in person, yoga and meditation will always meet you where you are.
Much love Jane 💚🧘♂️