Benefits of hiring a registered yoga teacher to practice mindfulness on a deeper level.
If you are a beginner and not ready to practice in a studio, a personalised one-on-one sequence may give you the confidence you need. Haven Yoga describes the benefits of hiring a registered yoga teacher across a variety of private yoga classes available.
Personalised Private Classes
One of the best ways to start your yoga journey, or to further your pre-existing ability, is through hiring a yoga teacher for personalised, one-on-one sessions. Haven Yoga provides the option to do exactly this, offering classes tailored to your individual needs covering regular vinyasa flow style classes, meditation, to therapeutic yoga. It is perfect for those who are not ready to practice in a studio with others to hire a yoga teacher. You can learn your personalised sequence in the comfort of your own home or another environment of your choosing.
Corporate Yoga Sessions
We understand that the corporate environment operates at a rapid pace and can often foster a workplace of high stress where individuals find it hard to switch off. Yoga can help reduce stress and stimulate clarity and sharpened focus in the workforce. Our Level 2 Certified Yoga Teacher, Jane Toohey offers private yoga classes within your organisation to help individual recharge and sharpen their focus in the workplace. These personalized classes can fit your timetable and work with your team. Individuals can even participate in full work attire.
Private Retreats
Need to escape your weekly routine and immerse yourself in a completed reinvigorating experience? We aim to create a real experience, showing that this practice is more than just a gentle exercise routine. Allow yourself to be immersed in an atmosphere of holistic wellbeing and harmony run by our yoga teacher in Brisbane, Jane Toohey. Watch as you diminish worries, anxiety and harmful stress associated with your day to day life.
Substitute Yoga Instructor
Jane can lend a hand at any gym, pilates or yoga studios if you need a short-term replacement. Jane can also personalise routines to suit your business and its needs.
