What is Kundalini Yoga and How Can It Transform Your Life?
Kundalini Yoga is often called the “yoga of awareness”, a deeply transformative practice that combines breathwork (pranayama), movement (kriyas), chanting (mantra), and meditation to awaken energy within the body. Unlike other styles of yoga that focus primarily on physical postures, Kundalini Yoga works on a deeper level—balancing the nervous system, activating the chakras, and expanding…
