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Haven Yoga & Meditation
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  • Home
  • About Us
    • Our Teachers
    • Testimonials
  • Meditation
    • 6 Session Meditation Course
  • Yoga
    • Our Yoga Classes
    • Kundalini Yoga
    • Yoga Therapy for Mental Health
    • Restorative Yoga
    • Private Yoga Classes Brisbane
    • Yoga for Childcare Centres
    • Hire a Yoga Teacher
    • 6 Session Yoga Renewal Course
  • Corporate
    • Corporate Yoga, Meditation & Sound Healing
    • Corporate and Leadership Retreats
  • Events
    • Retreat Samahita Thailand
    • Our Events | Yoga Events in Brisbane
    • Wellness Space for Hire
    • Yoga Teacher Sound Training
    • Private Retreats
      • Private Mountain Retreat
      • Mt Burrell Private Wellness Retreat
    • Women’s Goddess Circle
  • Wellness
    • Energy Healings
    • Sound Healing
    • Nutrition
    • Numerology
  • Blog
  • Contact Us
  • Shop Now
    • Cart
  •  

Wellness Retreats

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kundalini yoga

How to Cleanse the Mind, Body and Soul with Yoga

Health, Meditation, Mindfulness, Wellness Retreats, YogaBy Haven Yoga and MeditationMarch 26, 2024Leave a comment

Haven Yoga Meditation explains how you can practice cleansing the body, mind and spirit both during and outside your yoga sessions.  The Sanskrit word Saucha refers to the cleansing of the body, mind and spirit, and according to yogic philosophy, it allows us to be freed from our impurities and reach a higher level of…

Haven Yoga and Meditation studio

What are the Benefits of a Wellness Day Retreat?

Wellness Retreats, Meditation, MindfulnessBy Haven Yoga and MeditationFebruary 21, 2022Leave a comment

HAVEN YOGA AND MEDITATION HOLDS REGULAR WELLNESS DAY RETREATS AT MURARRIE, BRISBANE. Busy lives with growing children, work deadlines and other commitments can lead to lack of sleep, and more importantly, put our bodies into stress and our minds into overdrive. A wellness day retreat is not simply a quick getaway, but a journey that…

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