Unearth a higher level of mindfulness, connection, and technique through private yoga classes in Brisbane with Haven Yoga.
These sessions are completely tailorable to you, your needs, and location, completed as either a one on one or group session. At Haven Yoga, you can personalise your experience with one on one private sessions, either therapeutic yoga sessions or basic private yoga classes in Brisbane.
What are the benefits?
A few of the key benefits from participating in private yoga classes are that they can be tailored to you, your abilities, needs, location, and desired state. If you wish to enhance your technical abilities in yoga, a qualified yoga instructor will have a tailored and focused approach to your key development areas.
If you are just starting in the world of yoga and are more concerned with learning the fundamentals, private yoga classes can be adapted to meet your current abilities. Being taught the correct foundations of yoga from the beginning is crucial for a richer practice of yoga in the future.
Depending on your needs and desires, Haven Yoga can tailor private yoga classes to suit you, focusing on either a more therapeutic or mindfulness approach. Therapeutic classes can be tailored and or help target and relieve tension that may be caused by an injury or even improve gut health. For example, if there is a physical injury you can perform chair yoga which is less straining on the body. If reaching a deeper level of connection and mindfulness is what you desire, then these sessions can focus on areas of your mind and soul that you wish to target, unearthing a deeper level of mindfulness.
Private group sessions are a great bonding experience, enabling a deeper level of connection with oneself and fellow participants, especially effective for families, couples, work colleagues, and friends. Grow together through yoga and the practice of reaching outside of yourself to unlock a deeper connection with one another.
What have our clients said?
These private sessions have seen Haven Yoga receive many positive reviews. Read one of our most recent reviews from our client Preet, “My family and I thoroughly enjoy all of our classes with Jane. She is friendly, knowledgeable, always punctual, and adapts the classes to our needs. We especially love the calming reiki Jane performs during Shavasana!!”.